“When I met Omar, I could not walk ​on the treadmill without becoming ​out of breath and my heart rate ​soaring to 170 bpm. Within 6 months ​he had me running 5km in under 28 ​minutes and lifting weights that I never thought I could be able to lift. I lost 15kg in total and improved my ​fitness levels massively. He taught ​me that health and fitness is a ​lifestyle change. I now feel that I have ​the knowledge to stay fit regardless ​of what life throws at me.