“When I met Omar, I could not walk on the treadmill without becoming out of breath and my heart rate soaring to 170 bpm. Within 6 months he had me running 5km in under 28 minutes and lifting weights that I never thought I could be able to lift. I lost 15kg in total and improved my fitness levels massively. He taught me that health and fitness is a lifestyle change. I now feel that I have the knowledge to stay fit regardless of what life throws at me.