You were born to run. At first, maybe not that far and maybe not that fast. As children we run without much guidance or coaching, it is a very natural motion of movement for humans. However, due to our sedimentary lifestyles, running has become much harder for us. Through sitting down for hours at a time, certain tendons and muscles shorten. Through inactivity those same muscles become weak.
Ever wondered how professional athletes look so graceful when they run? Well it is important to remember that it did not happen overnight.
Through strength and conditioning, improving endurance and performing drills to improve your biomechanics, you can take your running to a whole new level.