Nutrition and Lifestyle
The body needs certain substances for energy, growth and repair every day which are all provided by the foods that we consume. Quality nutrition will help ensure that the body will function at its best at all times. If you are exercising, then nutrition becomes an even more important focus to help elevate you towards your training goal. Teaching you how to fuel your body is an imperative part of your training journey, since it is these nutrients that will help adaptations to occur.
Lifestyle includes, sleeping patterns, stressors, working hours and social interactions. All of these factors can affect your training adaptations and must be managed correctly so that they do not hinder your progression.
As a personal trainer, athlete and coach Omar understands exactly how hard managing all of the above can be. He will teach you to be realistic about your training options and help you organise other key areas in your day to day life.