Expertise

Expertise

Running Coaching Expertise

Running Coaching

You were born to run. At first, maybe not that far and maybe not that fast. As children we run without much guidance or coaching, it is a very natural motion of movement for humans. However...

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STRENGTH AND CONDITIONING

Strength and Conditioning

Strength and Conditioning is the physiological development of athletes for elite sport performance. Each sport has different demands. Each athlete has different strengths and weaknesses. In order to...

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Fat Loss

Fat Loss

Fat loss is one of the most common fitness goals. It can be easily achieved but extremely hard to maintain. The body is a beautiful machine that can adapt pretty quickly provided it receives the...

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HYPERTROPHY

Hypertrophy (Muscle Building)

Hypertrophy-Specific Training (HST) is a method of training designed to quickly and effectively stimulate whole body muscle growth. “Muscle mass” “muscle growth” and “bulking up” are all ...

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Pyschological Training

Psychological Training

Possibly the hardest part of yourself to train is your MIND! Exercising and training begins with a thought which derives from your brain. Every day you have between 50,000 and 70,000 thoughts...

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NUTRITION AND LIFESTYLE

Nutrition and Lifestyle

The body needs certain substances for energy, growth and repair every day which are all provided by the foods that we consume. Quality nutrition will help ensure that the body will function at its best...

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Inspiration

'The only limits that exist are those created in the mind' - Omar